Most tech is made to stress you out.
DeRot helps you breathe through it.
DeRot isn't about stopping your online connections. It's about feeling better while staying in them.
A short breathing exercise before or after using an app resets your nervous system in under a minute.
Breathing shifts you from stress response back to calm. Stay connected, not stressed.
Select Instagram, TikTok, or any app you want to build a breathing pause around.
Breathe before you open the app, after you've been scrolling, or both at once with Pro.
A short guided exercise — under a minute. DeRot lifts the gate. The app opens. That's it.
Choose the one that fits the moment — or build your own with Pro.
DeRot Pro
The free version covers the basics. Pro removes the limits.
7-day free trial · Cancel anytime
Stay connected. Feel better.